Shotput !!

 Shot put is a track and field event where athletes "put" (push) a heavy spherical object called a shot as far as possible. Unlike throwing, the shot is pushed from the neck using explosive strength, technique, and precision.



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🔵 Equipment


Shot: A metal ball.


Men: 7.26 kg (senior), 5 kg or 6 kg (junior).


Women: 4 kg.



Shot Put Circle: 2.135 m in diameter.


Toe Board: A curved stop board at the front to prevent fouls.




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🟢 Techniques


There are two main techniques:


1. Glide: The athlete starts facing backward, glides to the front of the circle, and releases.



2. Spin (Rotational): Similar to a discus spin; uses rotational momentum for more power.





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🔶 Basic Rules


The shot must be put from the neck using one hand.

The athlete must stay inside the circle until the shot lands.

The shot must land within a 34.92° sector.

The throw is measured from the circle’s center to where the shot lands.


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🧠 Training Focus


Strength: Weightlifting, especially legs, core, and shoulders.

Speed & Power: Plyometrics and explosive drills.

Technique: Daily practice of movement, footwork, and release.


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🏆 Popular Shot Putters


Ryan Crouser (USA) – World record holder.

Valerie Adams (NZ) – Olympic champion.

Tajinderpal Singh Toor (India) – Asian Games gold medalist.




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Shot put requires a mix of power, precision, balance, and discipline. Whether for competition or fitness, it's a sport that builds both physical strength and mental focus.


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